The first thing you have to realize about college is your school schedule could be something you love, or something you don’t love, at all. There could be a mixture of late classes, early classes or free days! And who doesn’t like free days?
Unfortunately, you can be stuck with a bunch of early classes that clash with your sleep schedule. Believe me, I know… I have two classes this semester that run from 8am until 11am.
At first it was really hard for me to get used to waking up at 6am, preparing myself for the day, and driving to school when it is still dark out. I often forgot something at home because my alarm didn’t go off and I was late, or I wasn’t able to drink my morning coffee and was grumpy. These are all things I felt a month into first semester when I had my early Monday class. I got the hang of waking up and learning how to survive them by doing various things…
You can’t wake up early on your own, especially if you’re not used to it. Make sure you set an alarm almost two hours before your class. The reason I say two hours is because it gives you time to prepare yourself mentally, and physically for class. If you take a bit longer to get ready or if you need time to drive there, it is crucial you are up early. If you start to realize you’re a heavy sleeper and end up sleeping through your alarm. Why not add another one? Ten minutes after your first. For example, what I normally do is add five different alarm times. One at 5:45, one at 6:00, and then the rest in between 6:00 and 6:30. I have never slept through another alarm again.
Fully wake yourself up. I know getting out of your warm, soft, comfy bed is hard in the morning. Particularly, around this season because everything around you feel’s so cold. The best thing to do is get out of bed and quickly run to the shower. A nice hot shower will immediately wake you up. If that is something that doesn’t wake you up then try music. Have your stereo on in your room, and listen to some upbeat pop, or hip hop to help get your day started. Lastly, if you’re a coffee person like I am, and absolutely need it to help you feel alive and awake. Make yourself a coffee, and if you woke up and have some time to spare… take a trip to Conestoga’s on-site Tim Hortons! There’s nothing a good coffee can’t fix.
Lastly, prepare yourself. This is applied to many different, situations because preparing yourself benefits you in many different ways. Make sure you pack your bag the night before, print off any papers that are needed the night before and finish up any last minute homework. You don’t want to feel rushed in the morning especially that early. So, preparing yourself the night before will help alleviate any feeling of being rushed. Partially because you know that you completed everything you needed to the night before. Feeling rushed can lead to all sorts of things… the most common thing is forgetting something important. Now that is something you don’t want to do, because then it adds stress and unnecessary actions can take place after (driving all the way home to get that one thing you forgot, showing up to class without it, being late, stress).
I can proudly say that I’m able to survive a morning class, without stress and being tired. If you follow these steps and create a routine for yourself you will be able to as well. Good Luck!
By: Jasmine Marinelli