How to Prevent Yourself from Being Stressed in College


It’s that time of the year when everything starts to get busy. You have Christmas shopping to do, work shifts to attend, and LOADS of schoolwork. College is not a walk in the park, let me tell you that. Highschool was nothing compared to this… and I definitely didn’t find myself gaining 8342745 pounds from stress eating. But don’t worry, don’t get nervous. I have found a few things that have helped me deal with the stress of college.

Organize yourself –  This means you could buy an agenda, use your online calendar, a white board calendar; or if you don’t want to spend any money there are pre-made calendar’s online that you can print. I chose to use a Conestoga’s own white-board calendar. Which I bought for only $10 at the bookstore (very good investment). If it wasn’t for this calendar I would definitely have missed a couple of important dates, forgot what time my classes were and completely disorganize myself. Using a calendar or a planner of some sort, will help you organize the specific due dates you have, and even important dates you think you might forget about. This way you will always have your dates organized.

stress2Another way to organize yourself is to create a task list. A task list helped me remember what homework was assigned for which class, what readings I needed to complete, and when they needed to be completed by. The way I did this was by using a Microsoft Word “task list” template, and add in my own tasks. Throughout the day while I was in class, and was assigned something I would automatically add it to my task list. The most satisfying feeling is looking at your task list when it has check marks in ALL of the boxes. Creating a task list not only motivates me to complete everything, as well as helps me prioritize what needs to be done first.

Prioritize / Manage your time – Everyone forgets what managing their time means now and then. At least I know sometimes I forget, especially when there is so many things going on at once. This is something that is tricky to master and speaking for myself I haven’t mastered it yet. But, I’ve learned quickly that it’s one of the most important things to grasp during college. A way you can prioritize/manage your time is by giving yourself enough time to complete things, meaning you could start it early and complete it ahead of the due date. Do you really need to watch the new Riverdale on Thursday? Or can you leave that time for completing your readings? I think going to your friend’s house on Friday can wait until Saturday since you have an essay due at 12am? Am I right? Yes. These are just a few things that can get in the way with completing your work. But, if you’re able to manage your time, and prioritize what to do first, then you won’t feel stressed to complete an essay due in an hour because you’ve already completed it. Procrastination doesn’t arise when you’re able to successfully manage your time and prioritize your work – which lowers your stress levels.

A Week Full of “Firsts”
Jasmine – 1st year Public Relations student at Conestoga College

Nevertheless, you’re going to experience a bit of stress throughout college, which you might not have experienced throughout high-school. However, there are ways to get through it and there are ways to prevent it. It’s not easy but motivate yourself to want to organize your life, plan out assignments, hand things in early and prioritize your time. Life will be a lot easier that way.

8 Student Survival Tips to Eating Well

CSI Shirt Photo
Chrissy – Event Management – 3rd Year student

Let’s be honest, eating well is one of the hardest things to do, especially as a student. Life is so busy that it feels overwhelming to also have to try and eat well. Here are some tips to help guide your eating habits into a healthier pattern.

  1. Try to always pack a lunch and snacks – this will help you to not eat the fast food on or around campus.
  2. Meal prep – this is seriously a life saver. Devote a day of the week to do all of your meal prep for the entire week, then you will not have to worry about lunches for the entire week!
  3. Pack fulfilling lunches and snacks – sandwiches, salads, granola bars, fruit, etc. Pack stuff you know you will eat, but are still healthy. Try not to pack any junk like chips, chocolate and candy.
  4. Eat breakfast – breakfast is the most important meal of the day and fuels your body for the rest of your day, so please do not skip it! A healthy, fast breakfast is oats or granola, berries and yogurt.
  5. Skip the coffee – instead of coffee, try making a tea in the morning. It will save you money and time because you can skip the Tim Horton’s line!
  6. Smoothies – smoothies are incredibly filling and nutritious. Try finding different recipes online and you could have a different one every morning!
  7. Farmer’s Market – try and buy your vegetables and fruits from the Farmer’s Market. You can often find great deals. There are lots of different options such as the St. Jacob’s Market, the Kitchener Market and the Uptown Market to name a few.
  8. Balance – it is completely fine to treat yourself every once in a while, but just realize that every once in a while should not be every day, even though I know that is what I want to do most times!


How to Save Money during College

How to save money during college – Chrissy (3rd year Event Management)

Saving money is probably one of the hardest things to do, especially during college. Luckily, I have found some tips and tricks to make saving money easier.

  1. Textbooks – One easy way to save money is to not buy new textbooks. Textbooks are surprisingly expensive, but there are some things you can do to get them cheaper. One option would be to buy them used from the bookstore. Textbooks are also sold used on Kijiji and Facebook Buy and Sell groups. If you do end up buying textbooks brand new, the bookstore offers to buy back textbooks for up to 50% of the retail purchase price. Watch out for posters around the campuses stating when the buyback periods are.
  2. Eating out – During college, it is very hard to find time to cook homemade meals and takeout becomes a much faster option. If you did not know, you can actually load money onto your OneCard and use it as payment at the different restaurants in Conestoga and some select off campus locations. Not only that, but you also receive 5% off any non-branded item at Chartwells locations, Pita Pit, Pizza Pizza & The Venue during the Fall 2017 semester.
  3. CSI Health and Dental Plan – A lot of students do not realize that a health and dental plan is automatically included in their tuition. If you are already covered under another insurance, you can actually drop out of that plan and get your money back. That is a whole $286 for the full year return!
  4. Awards, grants, scholarships and bursaries – Conestoga offers so many awards that can help greatly with the price of tuition. A lot of the time, if you qualify for an award, you will need to write out an essay. Although this sounds like it might take a lot of time, it is worth it to take that time out of your day if you end up receiving the award. Check under the financial tab on Student Portal and Conestoga Student Inc.’s website under scholarships for all of the opportunities.

Hopefully some of these tips can help you save up money during your years at college as I know they have come in handy for me! The smarter you become about saving your money and finding some deals, the easier it will be to navigate college!


A STUDENT EXPERIENCE |Taylor Martin | Institut Paul Bocuse

Taylor Martin - Conestoga College Culinary Program Graduate - Institut Paul Bocuse
Taylor Martin – Conestoga College Culinary Program Graduate – Institut Paul Bocuse

Classic culinary training and inspiration with a dash of invaluable cultural education: that’s what Conestoga College culinary program graduate Taylor Martin says she took away from her 14-week term at the Institut Paul Bocuse in France this past year.

“I can take this experience, move forward and pay food the proper respect it deserves. I have a wider perspective now, and I think that means my standards for what I do in the kitchen are even higher,” says Martin.

Institut Paul Bocuse: sharing educational and culinary values
The Cambridge, Ont.,-born Martin was Conestoga’s first exchange student to the prestigious academic institute in Lyon. The College has signed an exclusive agreement with the Institut’s “Worldwide Alliance,” a global education network for the culinary arts and hospitality trades.

Founded in 2004, the Alliance connects institutions that share educational values and the common goal of promoting and developing the professions of culinary arts and hotel and restaurant management. Its 17 member institutions represent the world’s top hospitality management and culinary arts schools: Conestoga is the only Canadian member.

The 14-week program at the Institut included practical lessons in cookery, pastry and bread making techniques, restaurant service, and theory focused on French gastronomic history. Eventually, Conestoga culinary students will be able to study and work at Bocuse on a co-op term.

Institut Paul Bocuse | Worldwide Alliance - Conestoga College
Institut Paul Bocuse | Worldwide Alliance

Higher standards for food and cooking
Martin, 23, attended Cameron Heights Collegiate in Kitchener and currently works part-time in the kitchen at Cambridge Golf Club and as a line cook at Jake’s Grill and Oyster House in Burlington. She, along with her older twin brothers, grew up with parents who are good cooks. “I suppose I was exposed to higher standards for food and cooking growing up.”

Cooking, however, wasn’t her first choice. She started her post-secondary education in chemistry at McGill University before she made an important tack in her career direction. “I did some soul searching, and I kind of realized it was not what I wanted to be doing. I left McGill and took some time off to think, work and save some money to go back to school,” says Martin. With good food at home, the idea of cooking and working in kitchens came to her naturally and organically. “I realized I had been doing stuff in the kitchen helping out my parents since I was a little girl. I had always been interested in it and thought this is something I might want to do.”

So, Martin applied to several culinary programs and chose to go to Conestoga. “I wanted to stay local, and I had heard good things about the program.” Her first professional kitchen experience was as a co-op student where she was placed at Cambridge Golf Club. While she admits an interest in the pastry arts, she says she is also intrigued by molecular gastronomy, perhaps not unexpectedly given her strength in chemistry. “I’m really interested in it. I have a little kit at home, and I play around.”

Cultural and industry perspective
Otherwise, her interests around food are wide ranging. She says that what attracted her to the Bocuse term, in part, was the opportunity to travel and learn about a different part of the world – through the lens of food and cooking. “Especially in the food industry, I think that is so important,” Martin says. “In Canada, we have a mix of cultures from around the world, but I also wanted to see European culture first hand. The approach to food is different.”

She describes Lyon as a big city that doesn’t feel big. “Everything felt close and homey, and it was easy to immerse yourself in the city. For the food culture, at least in the old city, I was surprised to find what a balance there was of traditional Lyonnaise food and across the river multicultural foods as far as you could see.”

Her student residence, where breakfast was served, was a few minutes from the classrooms. “That was dishes like hard-boiled eggs, cheese, ham, croissants, pain au chocolat and fruit salad,” Martin says. Class schedules differed each week, both the theory and practical training. Though she did have some previous comfort in speaking French, she says her language skills improved immensely during the term. “Depending on which instructors you got, they might speak more or less English,” she says. “There was often an odd Franglish going on too.”

Martin says the classes were similar to Conestoga but with different ingredients and techniques for meat, fish and vegetables, as well as learning about dishes from the Medieval era. “We did some of Paul Bocuse’s recipes, too. The cooking in Lyon is different from that in other parts of France,” she adds. One week of the placement was in large part dedicated to wines and vinology, including a field trip to the vineyards of Burgundy. “It was absolutely beautiful.”

Students did service in the restaurant too and took a one-week placement at a restaurant downtown near Place Bellecour, one of Europe’s largest public squares and a UNESCO World Heritage Site. “The restaurant was a great experience, especially with learning more of the language,” Martin says.

Institut Paul Bocuse - Conestoga College Culinary Program
Institut Paul Bocuse – Conestoga College Culinary Program

Learning about the world through food and cooking
As for the cost of living, she describes Lyon as more expensive than Waterloo Region but not as expensive as Vancouver; the cultural value was priceless. “This experience taught me a lot about different cultures with 13 countries represented there. It was a good way to see how people live and how it translates into what they eat through demonstrations of their cooking.”

For now, Martin is working and saving money for her next career step. “I’d like to study for my Red Seal eventually,” she says and admits to an entrepreneurial spirit. “I’d like to own my own place one day, whether that is a restaurant or a different business within the food industry, such as catering or private chef. I want to do something where I cook and create food and dishes for people.”

Martin’s advice to culinary students considering heading to Institut Paul Bocuse?  “Go if you know that you are dedicated. If you’re not, it will show in your work and you won’t get the full experience out of it. Go with an open mind,” she stresses. “And sharp knives.”

If you are thinking about culinary as a career option then find out more info about Chef Training at Conestoga College here 

Why Conestoga and PR Was the Right Choice for Me…

Conestoga College - Jasmine Marinelli
Jasmine – 1st year Public Relations student at Conestoga College

My whole entire life I have grown up around media. I would sit at the kitchen table and listen to my Mom read over articles in the newspaper, and curse about certain ad’s not being in the right place. My Mom worked as the circulation sales manager for the Waterloo Region Record for about 13 years. That was not only her life but mine as well. I grew up wanting to do exactly what my mom does, and I grew up wanting to be exactly like her, because she was and still to this day is my idol.

Before I decided to go to Conestoga I wanted to make sure that public relations was the right program for me. I had to consider all options. Marketing was my first choice, then something regarding human resources and then I looked at some public relation courses. I examined and inspected every university program that had to do with something similar to Public Relations, but just decided I wasn’t a university kind of girl. I wanted an education where I would be given hands-on experiences. Where I was able to have more than just a 5-minute conversation with my prof, and where my prof actually knew my name.

University and college are two completely different types of schooling. I was the only one out of my friend group to go to college. I’ve been at Conestoga for almost two months now and I have come to the conclusion that college is very underrated. I knew from the beginning I would get a bit of slack from my friends the minute I accepted my offer to Conestoga. I got a lot of Why didn’t you choose Guelph? Or Why are you going to college? But I was never ashamed of choosing Conestoga over any university I could have gone to.

College gives you so many options it’s unbelievable. Instead of sitting at the back of a lecture room alongside 1000 other students, I’m sitting in a classroom with about 22-25 students. And guess what? I’m going to graduate in 4 years with a degree under my belt, as well as 3 co-op work terms. For half the price I would pay if I were in university. Now, I’m not bashing university at all. I’m simply just stating how amazing Conestoga is and their options for post-secondary schooling are. The minute I heard I would be getting a degree as well as the opportunity to complete co-op I was ecstatic.

At Conestoga we have a great gym, phenomenal support and staff, as well as great programs for anyone and everyone to join. And the opportunities at Conestoga College are endless.

I know it’s around the time for grade 12s to start looking at post-secondary options and I would vouch for Conestoga any day. Not only for my program but for a lot of others too… Conestoga is a great choice. Just a piece of advice to those future students… Do some research, you never know where or what program you’ll choice. It’s a big decision but feel free to visit the Conestoga College website and look up some programs you’d be interested in!

Find out more about the Bachelor of Public Relations program 

Why you should attend the Leadership Conference

CSI Shirt Photo
Why you should attend the Leadership Conference – Chrissy

I am sure you have heard about Conestoga Student Inc.’s Leadership Conference before. When the event starts creeping up on the calendar, information can be found all over Conestoga College. The Leadership Conference is a two day conference that is held annually during the fall semester. Students are invited to evolve their leadership skills in fun and interactive ways. Although you might feel like you have heard everything about the leadership conference and that it will not be beneficial for you, trust me, it is a great experience that everyone should try at least once. Let me tell you why:

  1. The speakers are incredible – seriously

Everyone always says that the speakers are amazing and life changing, but genuinely, they really are. Delatorro McNeal and James Robilotta have been attending the Leadership Conference for the past few years and I can honestly say their sessions helped me think of leadership differently. James Robilotta actually had just released a new book the year I went and provided all the students with a free copy. Not only were his sessions eye opening, his book was incredibly personal and thought provoking. Delatorro has a way with crowds that I have never experienced with another speaker before. It truly is a once in a lifetime experience to hear them speak.

  1. The activities challenge you and are interactive

The year I went, we had an activity where we had to get through a desert with a team of people we had just met. Each person had a role and a goal of getting through the desert. We were given a certain amount of fake money and had limited time to make decisions. It inspired me to become a leader and sparked something in myself that I had never seen before. Delatorro’s personal and heart-warming activities had me crying more than I would like to admit. Not only was it great for learning how to be a better leader, it was an incredible connecting experience with a bunch of people I had never met before. The conference was worth it just for that activity.

  1. CCR Recognition, official certificate and great food

For attending the conference you receive CCR (Co-Curricular Record) recognition, an official certificate for your professional portfolio and the conference features delicious meals and snacks. The CCR is a great way to show employers how you were involved during your school years. It also shows the skills and personal growth areas students gain as a result of their co-curricular efforts. Professionals actually love to see official certificates that you have gained during your education because it shows that you went above and beyond what you are required to do and leadership is incredibly important in any job position. Lastly, the conference had a breakfast, lunch and two snacks each day and are always super delightful.

I truly hope that this post changes your mind if you were thinking about not attending the Leadership Conference. It really is a great event, even if you only try it once. Trust me, you will get your money’s worth.

Students can buy tickets at their CSI Service Hub for $30 and the conference is October 14th and 15th