Before we begin, I just wanted to tell you that, a little bit of weight gain is not bad. People consider the Freshman 15 to be a turning point. Just a little bit of stress eating, and having too much fun might cause some weight gain. However, there are many other reasons you could start gaining weight in college. But, we are going to be talking about how to prevent it.
College is really stressful, especially your first year since everything is fairly new. However, your first year is a lot of fun… especially when there are dorm parties on the weekend, and if you’re of age there are bars to go to. It’s really easy to get off track and start ignoring your health. However, there are so many ways to prevent you from gaining the weight.
I am a victim of the Freshman 15, so my advice would be good to listen to haha.
Drink Water. Water is great for you, there is really nothing better. Water boosts your metabolism and cleanses your body of waste. Water is not only good for helping to lose weight, it is also good for many other things, such as: improving skin complexion, reducing acne, preventing cramps, boosting your immune system and relieving fatigue.
The average person should consume at least 8 glasses per day. So, bring a water bottle to school, there are many water stations around the college so you can fill up there. You can actually can get a water bottle at the dollar store that is big enough to contain 8 cups. Water will definitely help prevent weight increase, especially if you drink enough of it every day.
Eat Healthy. This is one of the most important things to do, and will do wonders for reducing the risk of the Freshman 15. Don’t get me wrong a Big Mac is a wonderful dinner, chips and ice cream taste delicious with a 2,000 word essay. But, they are obviously not good for your body. If you make poor eating choices, your body will start to suffer. Stress eating is one of the main weight gain. If eating helps you stop stressing then try changing what you eat into something healthier.
There are lots of great choices in our café, but some might not be the healthiest (Smokes Poutinerie, Pizza Pizza), if you’re looking for something healthy try Subway, or the stir fry station. Unhealthy food tastes good, if it didn’t no one would eat it. But unhealthy food is not good for you, so if you’re worried about the Freshman 15, don’t eat unhealthy.
Leave Some Room for Exercising. Another basic prevention of gaining weight is exercising. There are many ways to exercise and Conestoga gives you lots of options to help do so. The Rec Centre is a great place to exercise. There is a gym upstairs, as well as a track. You can also go to Zumba and fitness classes to help you exercise. If the gym isn’t your thing then go for a walk or a jog outside, maybe even once a day. This will help burn a few calories and help you lose weight. If you start to plan your walks/runs and make it into a routine you will become healthier, and your body will definitely be happy.
The Freshman 15 is not something everyone has to worry about nor is it a bad thing, like I stated. But your health is something that should be monitored. Being healthy is great, and feeling good about yourself is great as well. You don’t need to necessarily take my advice but the Freshman 15 is out there, so let’s prevent him from making you his next target.
By: Jasmine Marinelli
The first thing you have to realize about college is your school schedule could be something you love, or something you don’t love, at all. There could be a mixture of late classes, early classes or free days! And who doesn’t like free days?
Unfortunately, you can be stuck with a bunch of early classes that clash with your sleep schedule. Believe me, I know… I have two classes this semester that run from 8am until 11am.
At first it was really hard for me to get used to waking up at 6am, preparing myself for the day, and driving to school when it is still dark out. I often forgot something at home because my alarm didn’t go off and I was late, or I wasn’t able to drink my morning coffee and was grumpy. These are all things I felt a month into first semester when I had my early Monday class. I got the hang of waking up and learning how to survive them by doing various things…
You can’t wake up early on your own, especially if you’re not used to it. Make sure you set an alarm almost two hours before your class. The reason I say two hours is because it gives you time to prepare yourself mentally, and physically for class. If you take a bit longer to get ready or if you need time to drive there, it is crucial you are up early. If you start to realize you’re a heavy sleeper and end up sleeping through your alarm. Why not add another one? Ten minutes after your first. For example, what I normally do is add five different alarm times. One at 5:45, one at 6:00, and then the rest in between 6:00 and 6:30. I have never slept through another alarm again.
Fully wake yourself up. I know getting out of your warm, soft, comfy bed is hard in the morning. Particularly, around this season because everything around you feel’s so cold. The best thing to do is get out of bed and quickly run to the shower. A nice hot shower will immediately wake you up. If that is something that doesn’t wake you up then try music. Have your stereo on in your room, and listen to some upbeat pop, or hip hop to help get your day started. Lastly, if you’re a coffee person like I am, and absolutely need it to help you feel alive and awake. Make yourself a coffee, and if you woke up and have some time to spare… take a trip to Conestoga’s on-site Tim Hortons! There’s nothing a good coffee can’t fix.
Lastly, prepare yourself. This is applied to many different, situations because preparing yourself benefits you in many different ways. Make sure you pack your bag the night before, print off any papers that are needed the night before and finish up any last minute homework. You don’t want to feel rushed in the morning especially that early. So, preparing yourself the night before will help alleviate any feeling of being rushed. Partially because you know that you completed everything you needed to the night before. Feeling rushed can lead to all sorts of things… the most common thing is forgetting something important. Now that is something you don’t want to do, because then it adds stress and unnecessary actions can take place after (driving all the way home to get that one thing you forgot, showing up to class without it, being late, stress).
I can proudly say that I’m able to survive a morning class, without stress and being tired. If you follow these steps and create a routine for yourself you will be able to as well. Good Luck!
By: Jasmine Marinelli
It’s that time of the year when everything starts to get busy. You have Christmas shopping to do, work shifts to attend, and LOADS of schoolwork. College is not a walk in the park, let me tell you that. Highschool was nothing compared to this… and I definitely didn’t find myself gaining 8342745 pounds from stress eating. But don’t worry, don’t get nervous. I have found a few things that have helped me deal with the stress of college.
Organize yourself – This means you could buy an agenda, use your online calendar, a white board calendar; or if you don’t want to spend any money there are pre-made calendar’s online that you can print. I chose to use a Conestoga’s own white-board calendar. Which I bought for only $10 at the bookstore (very good investment). If it wasn’t for this calendar I would definitely have missed a couple of important dates, forgot what time my classes were and completely disorganize myself. Using a calendar or a planner of some sort, will help you organize the specific due dates you have, and even important dates you think you might forget about. This way you will always have your dates organized.
Another way to organize yourself is to create a task list. A task list helped me remember what homework was assigned for which class, what readings I needed to complete, and when they needed to be completed by. The way I did this was by using a Microsoft Word “task list” template, and add in my own tasks. Throughout the day while I was in class, and was assigned something I would automatically add it to my task list. The most satisfying feeling is looking at your task list when it has check marks in ALL of the boxes. Creating a task list not only motivates me to complete everything, as well as helps me prioritize what needs to be done first.
Prioritize / Manage your time – Everyone forgets what managing their time means now and then. At least I know sometimes I forget, especially when there is so many things going on at once. This is something that is tricky to master and speaking for myself I haven’t mastered it yet. But, I’ve learned quickly that it’s one of the most important things to grasp during college. A way you can prioritize/manage your time is by giving yourself enough time to complete things, meaning you could start it early and complete it ahead of the due date. Do you really need to watch the new Riverdale on Thursday? Or can you leave that time for completing your readings? I think going to your friend’s house on Friday can wait until Saturday since you have an essay due at 12am? Am I right? Yes. These are just a few things that can get in the way with completing your work. But, if you’re able to manage your time, and prioritize what to do first, then you won’t feel stressed to complete an essay due in an hour because you’ve already completed it. Procrastination doesn’t arise when you’re able to successfully manage your time and prioritize your work – which lowers your stress levels.
Nevertheless, you’re going to experience a bit of stress throughout college, which you might not have experienced throughout high-school. However, there are ways to get through it and there are ways to prevent it. It’s not easy but motivate yourself to want to organize your life, plan out assignments, hand things in early and prioritize your time. Life will be a lot easier that way.