How to Prevent Gaining the “Freshman 15”

Conestoga College - Jasmine Marinelli
Jasmine – 1st year Public Relations student at Conestoga College, documenting her 1st year at college

Before we begin, I just wanted to tell you that, a little bit of weight gain is not bad. People consider the Freshman 15 to be a turning point. Just a little bit of stress eating, and having too much fun might cause some weight gain. However, there are many other reasons you could start gaining weight in college. But, we are going to be talking about how to prevent it.

College is really stressful, especially your first year since everything is fairly new. However, your first year is a lot of fun… especially when there are dorm parties on the weekend, and if you’re of age there are bars to go to. It’s really easy to get off track and start ignoring your health. However, there are so many ways to prevent you from gaining the weight.

I am a victim of the Freshman 15, so my advice would be good to listen to haha.

Drink Water. Water is great for you, there is really nothing better. Water boosts your metabolism and cleanses your body of waste. Water is not only good for helping to lose weight, it is also good for many other things, such as: improving skin complexion, reducing acne, preventing cramps, boosting your immune system and relieving fatigue.

The average person should consume at least 8 glasses per day. So, bring a water bottle to school, there are many water stations around the college so you can fill up there. You can actually can get a water bottle at the dollar store that is big enough to contain 8 cups. Water will definitely help prevent weight increase, especially if you drink enough of it every day.

Eat Healthy. This is one of the most important things to do, and will do wonders for reducing the risk of the Freshman 15. Don’t get me wrong a Big Mac is a wonderful dinner, chips and ice cream taste delicious with a 2,000 word essay. But, they are obviously not good for your body. If you make poor eating choices, your body will start to suffer. Stress eating is one of the main weight gain. If eating helps you stop stressing then try changing what you eat into something healthier.

There are lots of great choices in our café, but some might not be the healthiest (Smokes Poutinerie, Pizza Pizza), if you’re looking for something healthy try Subway, or the stir fry station. Unhealthy food tastes good, if it didn’t no one would eat it. But unhealthy food is not good for you, so if you’re worried about the Freshman 15, don’t eat unhealthy.

Leave Some Room for Exercising. Another basic prevention of gaining weight is exercising. There are many ways to exercise and Conestoga gives you lots of options to help do so. The Rec Centre is a great place to exercise. There is a gym upstairs, as well as a track. You can also go to Zumba and fitness classes to help you exercise. If the gym isn’t your thing then go for a walk or a jog outside, maybe even once a day. This will help burn a few calories and help you lose weight. If you start to plan your walks/runs and make it into a routine you will become healthier, and your body will definitely be happy.

The Freshman 15 is not something everyone has to worry about nor is it a bad thing, like I stated. But your health is something that should be monitored. Being healthy is great, and feeling good about yourself is great as well. You don’t need to necessarily take my advice but the Freshman 15 is out there, so let’s prevent him from making you his next target.

By: Jasmine Marinelli